About me and how I can help you...
Fitness changed my life — now it’s your turn.
Getting into training and nutrition didn’t just transform my body — it helped me take control of my mental health, manage anxiety, and build real confidence.
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Now, as a Certified Fitness Instructor and Personal Trainer, I want to help you do the same. Whether your goal is to lose weight, feel strong, or finally feel confident in the gym, we’ll get there together.
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Why online coaching?
Let’s be honest — life is busy. PT sessions can be pricey, and generic diets just don’t work. My 12-week online programme gives you the tools, structure and support to build sustainable results your way — no more crash diets, no more cardio you hate. Just smart, enjoyable progress that fits your life. Best of all? It costs less than one personal training session a week.
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Download my free info pack to learn more, or get in touch with any questions.
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Ready to start?
Fill out your consultation form and let’s make it happen.
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Can’t wait to work with you!
Millie x
Choose your programme
Get ready to elevate your fitness journey! Our new fitness programs are launching soon, to help you achieve your goals and stay motivated. Stay tuned for exciting updates and be among the first to join us on this transformative experience!
The Wed Shred (coming soon)
Welcome to Wed Shred, where your journey to wellness begins! You've trusted me with your makeup, and now let me help you transform your mind, body, and soul. Achieve your goals just in time for the big day, and embrace healthy habits that last a lifetime. Together, we’ll make your wedding not just a day to remember, but a stepping stone to a healthier you!
TRANSFORM IN 12
The 12 week plan is an ultimate transformation programme. Each month is detailed and will be progressively harder and more advanced than the last. Each cycle will have a 1-1 check in to track your progress and discuss form and nutrition. By the end of the programme you will be confident in the gym and understand what it takes to live a sustainable and healthy future whilst having accomplished your goal.
1-1 MONTHLY COACHING
1-1 Monthly coaching is an on-going programme that is essentially like having a Personal Trainer at your disposal 24/7. We will take a look at your goals and keep you on track for as long as you wish to have support from a professional in order to achieve the mind, body and soul of your dreams.
Sign up to your very own
Online Coaching programme!
Enter your details to receive your fitness consultation form and get started!
