Sign up to your very own
Online Coaching programme!
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Choose your programme
1-1 Online Coaching is how I started my fitness journey and I couldn't have been happier I took the leap and signed up. Now it's my chance to help you discover your potential to feel 100% happy and confident when you look in the mirror.
6 WEEK SHRED
The 6-week shred plan offers a shorter alternative to the 12-week programme and allows you to trial online coaching before committing yourself. It focuses on kick-starting your journey to a healthier and more active life whilst getting you into a better routine to reach your goals.
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TRANSFORM IN 12
The 12 week plan is an ultimate transformation programme. Each month is detailed and will be progressively harder and more advanced than the last. Each cycle will have a 1-1 check in to track your progress and discuss form and nutrition. By the end of the programme you will be confident in the gym and understand what it takes to live a sustainable and healthy future whilst having accomplished your goal.
1-1 MONTHLY COACHING
1-1 Monthly coaching is an on-going programme that is essentially like having a Personal Trainer at your disposal 24/7. We will take a look at your goals and keep you on track for as long as you wish to have support from a professional in order to achieve the mind, body and soul of your dreams.
About me and how I can help you...
Getting into fitness and nutrition truly changed my life for the better. Not only did I transform my body and my cardiovascular health, I became mentally healthier and more in-control. This enabled me to manage my anxiety through exercise and become a more confident, clearer-headed person.
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As a now Certified Fitness Instructor and Personal Trainer, my next goal is to help you transform every element of your life and elevate it somewhere it's never been before. Whether your goal is to lose weight, find confidence on the gym floor or become fitter and stronger, we'll get there together.
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My Online Coaching information pack will help you make an educated decision about whether this programme is for you. Here are a few reasons why I think it's a fantastic option, especially if you feel like nothing has really worked for you in the past and PT sessions are a bit too much of an investment right now!
With the times changing and our fast-paced lives getting even busier, it's proving more and more difficult to stay on track with our diets, health and gym routine. Dragging yourself to the gym just to burn calories can be soul-destroying and eating foods you don't like without seeing the results you want is even worse!
My coaching provides you with the tools and freedom to work towards your goals on your own terms, which will be sustainable for life. YES...LIFE! Imagine never going on a "diet" ever again, or never forcing yourself to do cardio that you don't enjoy because that's what you were misled to think is how you lose weight!
My 12-week programme costs less than a single personal training session a week, yet has a lot more support and much less hassle.
I have created the attached information pack in the hope that it answers most of your questions. However, feel free to get in touch with me if you need to ask anything at all :)
All that is left to do is sign-up for your own 12-week plan!
Get in touch today or complete your details below to receive your consultation form.
I can't wait to help you reach your goals!
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All the best, Millie x